Service Description

Medium + Intensity. Heated to 85-90 degrees. A special flow based around mobility in the often ignored parts of the body. Incorporates yoga, pilates, mobility, and functional movements. Beneficial for anyone regardless of age or type of fitness you participate in regularly. What to expect: moves like bear, toe stand, wrist and ankle mobility, plank, lizard twist. Props possible: Blocks. LIFT Fusion, created by K'an Mejia, integrates mobility, flexibility, stability, and strength into a progressive flow that builds in complexity. This one-hour heated class promotes muscle and joint health while boosting cognitive function. LIFT Fusion is an innovative approach that combines many fitness modalities into one cohesive, time-efficient, and seamless sequence for a well-rounded workout every time. Explore movement with curiosity, celebrate your progress, let go of limiting beliefs, and most importantly - have fun moving your body! Feel, look, and move better with LIFT Fusion. K'an Mejia is approaching 30 years of experience in the health and fitness industry. Backed by numerous nationally accredited certifications - NASM CPT, 200hr RYT, STOTT Pilates Mat 1-3, Reformer & Chair, AAAI - Group Fitness certification - just to name a few - and holds a BS in Health and Physical Education. Her teaching degree heavily influences her unique approach, helping clients understand their bodies and movement rather than simply following directions.