Service Description

What to expect: A sound bath & yin yoga session. Sound bath includes crystal sound bowls, chimes, tuning forks, ect…. Yin yoga is a style of yoga where you hold Stationary poses- very low intensity. Long holds in each pose to release fascia and practice release and meditation with each breath. Good Compliment to other movement practices & good for athletes. Stretch based. What to expect: NON HEATED. Poses like half pigeon, Seated Forward fold, Legs up the wall, open heart bridge. 3-5 minute holds. As you listen to the sound. Props possible: Bolsters, pillows, blocks, straps. Benefits of Yin Yoga: * Improves flexibility * Reduces stress * Promotes relaxation * Increases range of motion * Improves circulation Whether you are a seasoned yogi or new to the practice, this yin class and sound bath is a great way to find balance in your body and mind.