Service Description

Welcome to BALANCE, a gentle chair yoga class designed to enhance your well-being and promote mobility. This class is perfect for all levels, especially those seeking a comfortable way to explore yoga. Using the stability of a chair, you’ll engage in mindful movements and stretches that improve flexibility, strength, and balance. Each session focuses on breath awareness and relaxation techniques, helping you cultivate a sense of calm and support in your body and mind. Join us to experience the benefits of yoga in a safe, accessible environment, and empower yourself to move with confidence and ease!